Our SoccerFit™ Premium Certified Trainers (SPCTs) follow established
programmes which have been specially designed to maximise the fitness and
well-being aspects of SoccerFit™ workouts. Through advance planning and
discussion with our trainers, your specific fitness needs can be addressed.
As well as all-over general fitness benefits, a number of key areas can be
- Sustainable weight management
- Improved Aerobic and Cardiovascular capacity
- Increased power
- Mobility and Flexibility
Specific areas of soccer performance that our trainers target in our 121
programmes include :-
- Reaction Time
- Pass and Move techniques
- Rapid Decision-making ability
- Balance and core stability for greater accuracy in shooting and passing
- Increasing your power game
- Weak leg techniques
- Increased shot range
- Improved shot selection
- Flair and Creativity
- Elite skills
SoccerFit™ Personal Training 121 open up a whole world
of exhilarating soccer fun and excitement. It’s a great way for beginners to
learn the skills of the game, and experienced soccer players to build on their
existing knowledge, understanding and effectiveness. All our trainers know
soccer – they have played the game over many years and apply their wealth of
experience in helping you develop.
You decide – when? where? How Often?
If you are interested in SoccerFit™ Personal Training 121, contact us and let
us know where you would like to train, and what time best suits you. Our
trainers will work with you to fit in with your lifestyle.